Diet for IBS – FODMAP

  • A diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs)
    • A diet low in FODMAPs reduces symptoms of irritable bowel syndrome.Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. [2014]
    • Low FODMAP diet information
    • “Diets differing in FODMAP content have marked effects on gut microbiota composition. The implications of long-term reduction of intake of FODMAPs require elucidation.”[2015]
  • Suggestion: Take Prescript Assist and/or Align concurrent with this diet change, both have been shown effective for IBS.