In the US, the degree of social safety net for people with CFS/ME/FM/IBS is horrible. In a few countries it is “livable” without excessive stress (which would hinder recovery).
This post is for a very long term friend, DanB, and many others who have suffered for years with no or little cash after essentials.
I am going to build up a list of supplements and their average monthly cost for suggested dose — the items are order by monthly cost. Some, like piracetam may be hard to obtain in some countries. I included most items from this“Basics” post and the best herbs from my earlier post (usually as tea bags), and old post from 2012 is worth reviewing too. Others like chocolate may have risks for some individuals. Prices are usually from Amazon.com
Most medical resources tend to be oblivious to cost and IMHO often misdirects patients money towards high cost / low return items.
Remember:
- There are no studies comparing their effectiveness against each other — so I assume “equally effective” on a restricted budget
- I have picked tea bags for many herbs — the cost goes down a lot if you buy bulk and use a tea-ball or strainer. If you can stomach (not too bad a herx) after one box of a tea, go the bulk organic route.
- Many items should be rotated. These items could also cause a herx in some.
- Specialize probiotics are a lot more expensive. My wife told her MD that she spends more on probiotics a month than food (and she shops organic!) — it’s true!
- A smaller dose if fine. Better a little than none. If something seem to work well, consider increasing the dose
Supplement |
Daily |
Source |
Monthly Cost |
ROTATE |
Selenium |
250 μg Se/d |
$2.10 |
|
|
Alpha Lipoic Acid |
300 mg/day |
Swanson |
$2.50 |
|
Vitamin D3 |
15,000 IU |
Doctor’s Best |
$2.60 |
|
ProBiotic-4 probiotic |
2/day |
Swanson |
$3.25 |
X |
Olive Leaf |
1000 mg/day |
Nature’s Way |
$3.42 |
X |
Magnesium Malate |
2000 mg/day |
$3.49 |
|
|
FemFlora probiotic |
1/day |
Swanson |
$3.75 |
X |
Boswellia |
800 mg/day |
Swanson |
$3.82 |
X |
Liquorice |
1 g/day |
“Spezzatina” |
$4.35 |
X |
D-Ribose |
1000 mg/day |
Source Natural |
$4.40 |
|
Miyarisan probiotic |
7 / day |
Miyarisan |
$5.00 |
X |
300mg/day/day |
PASCHA Organic Dark Chocolate Baking Chips |
$5.74 |
|
|
85% Chocolate |
40 g /day |
PASCHA Organic Dark Chocolate Baking Chips |
$6.49 |
|
Coenzyme Q10 |
200 mg/day |
Doctor’s Best |
$6.65 |
|
L. Gasseri probiotic |
1/day |
Swanson |
$7.00 |
X |
Oral Probiotic |
1 tablets/day |
Swanson |
$7.50 |
X |
Tulsi Tea |
1 bag/day |
Organic India |
$8.33 |
X |
Pau D’Arco Teea |
1 bag/day |
Alvita |
$8.75 |
X |
Neem Tea |
1 bag/day |
|
$9.00 |
X |
Mastic Gum |
1 gm/day |
Greek Chios |
$9.42 |
X |
L. Plantarum probiotic |
1/day |
Swanson |
$9.99 |
X |
Thyme Tea |
1 bag/day |
|
$13.50 |
X |
Culturelle probiotic |
1/day |
|
$13.88 |
X |
Oregano Tea |
1 bag/day |
|
$14.40 |
X |
Align Probiotic |
1/day |
|
$22.39 |
X |
Prescript Assist |
1/day |
|
$23.00 |
X |
Mutaflor |
1/day |
|
$42.50 |
X |
Yakult |
3/day |
|
$54.00 |
X |
Alternatives to consider
- Methylocbalamin (B12) – 1000mcg/day – Pure encapsulations = $7.25
- See link, many have additives that may hurt the gut bacteria