<a href=”http://en.wikipedia.org/wiki/Ashwagandha”>Ashwagandha</a> is an ideal supplement for CFS. It improves depression, and improves handling of stress. Stress is a contributing factor for onset and is associated with as a trigger for flares. This should reduce the number of flares and shorten their duration.
In terms of inflammation cytokines,
<li>Increases IL-2, IFN Gamma</li>
In terms of thick blood, it increases coagulation time(good) and the effect continues for up to 7 days after taking.
Lastly, it protects the mind, a neuroprotective and anti-oxidant. SPECT scans shows inflammation in the brain of 70+% of CFS patients, this should reduce it and protect the brain (hopefully reduce the 1% loss/year of some brain matter seen in studies).
<li>US Orders [<a href=”http://www.amazon.com/dp/B00068UBYQ/?tag=chrofatisyn02-20″ target=”_blank”>450 mg @ 100 capsules, $8 </a> ]</li>
<li>UK Orders [<a href=”http://www.amazon.co.uk/dp/B002MT8R70/?tag=chrofatisyn02-20″ target=”_blank”>450 mg @ 100 capsules, £7 </a> ]</li>