So what does my maintenance plan looks like?

I am recovered – and prefer not to relapse back into CFS again.

Probiotics:

One week at a time, followed by 1-3 weeks off them

  • E.Coli Nissle 1917 (Mutaflor)
  • Prescript-Assist
  • Bifidobacterium infantis 35624
  • Lactobacillus Reuteri
  • Bacillus Coagulans
  • Streptococcus oralis, Streptococcus uberis, and Streptococcus rattus

Coagulation

Usually as needed, or one day each week

General

Regular parts of my diet

  • 10,000 – 20,000 IU of Vitamin D3
  • Multivitamin with minerals
  • All Rye – rye bread (Non-GMO)
  • Goat Cheese
  • 85% Dark Chocolate (190 gms)

As Needed if cognitive issues

  • ALA
  • Grape Seed Extract
  • Haritaki
  • Neem
  • Tulsi