For New Readers

This post is to present a reference post to suggest what should be read, especially, for the brain fog. The following four links (3 to Health Rising) should explain the model and experience that I had:

The next item is a starting point post, that suggests a starting point.


The first thing to realize is that Lactobacillus Acidophilus is NOT a friend to CFS patients. You want to avoid it whenever possible. Heresy – no argument from me. L.A. works well for healthy individuals. For CFSers it makes a bad situation worst.

The following probiotics are very likely to have positive effects (especially if you have IBS concurrent with CFS):

In addition to the above, Dental Oral Probiotics are recommended (again, avoid any  with L.A.)

This will give you a starting point on the journey…