A year ago, several readers shared their ubiome for me and I did a series of post looking for patterns. See this post on the Genus Numbers.

It is time that I do deep dives for these early sharers.

Results D:

• IBS. No CFS
  • D2 1/16/2015
  • D1  3/26/2015

Deep Dive References

• Dorea :  https://cfsremission.wordpress.com/2017/10/18/reducing-dorea-genus/
• Clostridium :  https://cfsremission.wordpress.com/2017/10/07/decreasing-clostridium-genus/
• Blautia:   https://cfsremission.wordpress.com/2017/10/29/reducing-blautia-genus/
• Enterorhabdus: https://cfsremission.wordpress.com/2017/11/05/reducing-enterorhabdus-genus/

Bottom Line Suggestions

The items from each of the deep dives aligned very nicely for this microbiome, for example, Inulin was listed many times.

The lists below are done by merging the lists from the deep dives linked above. Some items may encourage one genus and discourage another genus — those are removed (unless it seems that it strongly predominates on one). The impact on Lactobacillus, Bifidobacterium and E.Coli are intentionally ignored [See this post for the logic]. This is all based on applying logic to the results of studies — thus theoretical. This is an addition (not a replacement) to this overview post.

Avoid

• Animal-based diet
• Bacillus subtilis
• barley
• Berberine.
• Bifidobacterium longum
• Bifidobacterium animalis
• brown rice
• Cholic acid
• flavone
• Fluoroquinolone
• Helminth infections
• high grain diet
• Lactobacillus plantarum
• Lactobacillus salivarius
• Metformin
• omega-3
• Resistant starch (type II, IV)
• Rosemary
• Saccharomyces boulardii
• Safflower oil
• Sodium butyrate
• Stress
• Walnuts (and likely pomegranates)

Take

• Bacillus licheniformis
• Bifidobacterium Breve
• Bile acid
• Chitosan supplements
• Coconut Oil, Monolaurin (Lauric Acid)
• Flaxseed
• Galactooligosaccharides
• Grape seed polyphenols,/ Wine
• Have Chocolate!
• Lactobacillus casei
• Lactobacillus paracasei  24 billion viable  daily
• l-glutamine
• Oral Iron Supplements
• Oranges (pectin/flavanones)
• Polymannuronic acid
• Prescript Assist
• Smoking (!?!)
• Streptococcus Probiotics
• Vitamin D3
• Xylooligosaccharide
• β-glucan

This is an education post to facilitate discussing this approach with your medical professionals. It is not medical advice for the treatment of CFS. Always consult with your medical professional before doing any  changes of diet, supplements or activity. Some items cites may interfere with prescription medicines.