For updated information see Microbiome Prescription

DataPub.Net

Firmicutes -> Clostridia -> Clostridiales -> Ruminococcaceae -> Hydrogenoanaerobacterium

INHIBITED BY

• Gallate [parent]

ENHANCED BY

• Walnuts [parent]
• Saccharomyces boulardii [parent]
• Quercetin w. Resveratrol [parent]
• Berberine [parent]

PubMed etc

There is just  6 studies on PubMed

Disease

Diet

Prebiotic

Probiotic

Antibiotics

Bottom Line

Avoid

• Walnuts
• Saccharomyces boulardii
• Quercetin w. Resveratrol 
• Berberine

Take

• Gallate (black and green teas)