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lassesen 2:17 pm on December 3, 2022  

Update on the best diet for an individual

I have update my 2018 post, on my MicrobiomePrescription site and I have also done a video on it.

  • What is the best diet in your opinion?” [2018]
  • What is the best diet in your opinion? – Microbiome Prescription Blog [2022]

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Disclaimer

This is an education site to facilitate discussions with your medical professionals. It is not medical advice for the treatment of any disease. Always consult with your medical professional before doing any  changes of diet, supplements or activity. Some items cites may interfere with prescription medicines.

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Start here

  • …Contributions? Why?
  • …Top Microbiome Providers with Discount Codes
  • A Model of CFS
  • Alphabetical Listing of Posts
  • Antibiotics
  • CFS Brain and the Microbiome
  • Comparing repeated uBiome results
  • DNA
  • Donations
  • Experiences from Readers using Probiotics, Herbs etc
  • Guidance on “Healing Thyself”
  • Lessons on Microbiome Analysis
  • Microbiome Analysis for Patients Update Log
  • Microbiome Prescription API
  • Microbiome Tests
  • My Story
    • Resources and Reference Material For Download
    • Seattle Area Physician
  • Probiotics
    • Probiotics Available in UK and EU
    • Probiotics Sources
  • Reducing Flavobacterium genus
  • Treatment
    • A Basic Protocol
      • Core: Selenium
    • Analysis Posts on Long COVID and ME/CFS
    • Antibacterial Herbs for CFS
    • Antibiotics for CFS
    • Crohn’s Disease
      • Experimental and New Treatments for Crohn’s Disease
        • Fecal Microbiota Transplantation (FMT)
      • Old Treatments for Crohn’s Disease
    • Issues: Electrolyte Salts
    • Microflora and Autoimmune Illnesses
      • Changes of Microflora producing Herxheimer Reactions
      • Flu may actually cause CFS Gut Bacteria Dysfunction
      • Herbs for Gut Dysfunction: Terminalia chebula
      • Changing Microfloras by Probiotics
        • Correcting Mitochondrial dysfunction via Probiotics
        • Mutaflor: Growing your own
        • Prescript Assist — probiotic for IBS
        • Mutaflor, Niacin Flushes and Amoxicillian
      • Changing Microflora by Food
        • Diet for IBS – FODMAP
      • Changing Microflora by Antibiotic that stays in the gut
      • Changing Microflora from the bottom up! And getting Remission!
      • Changing Microflora through experienced use of antibiotics
      • Changing Microflora by herbs and spices
        • Treating Enterococcus Overgrowth
    • Quick Start
      • A Frugal List of Supplements
      • Dosages
      • How does CFS, IBS, Chronic Lyme happen?
    • Seeking Remission
      • A chat with former child in Dr. Bell’s Lyndonville Outbreak
      • Exposing Pathogens: Fibrin and Fibrinolytics
    • Symptom Mitigation
      • B12 Deficiency: Correct with the proper probiotics
      • Core: CoQ10
      • Core: Magnesium / Malic Acid / Magnesium Malate
      • Core: D-Ribose
      • Core: Licorice – Glycyrrhiza
      • Core: Vitamin D3
      • Core: Piracetam
    • Thick Blood, Clots dimension of CFS etc
      • Hemex Protocol and Dave Berg
        • Dave Berg – CFS Radio Program 1999-08-29
        • Dave Berg Talk #4
        • Townhall with David Berg #3
        • Transcript of Townhall with Dave Berg, Hemex Labs, (#1)
        • Transcript of Townhall with Dave Berg, Hemex Labs (#2)
      • Fibrinolytics – Dissolves old Coagulation
        • Alpha Lipoic Acid
        • Bromelain – 1st choice
        • Nattokinase
        • Turmeric
        • Lumbrokinease
    • Symptom Mitigation: Brain Fog
      • Ashwagandha: Protects the brain and reduces stress response
      • Boswellia: Neuroprotective and anti-EBV
      • The Neuroprotectors: Remember your super heroes for cognitive issues!
  • Updates on Tests Implemented for Recommendations
  • Ways of Choosing Probiotics
  • Zinc carnosine and Leaky Gut
  • CFS News Feeds
    • CFS MD's Websites with News
    • CFS MD’s Websites with News
    • Infliximab (IFX) – What is known about it
  • Books
    • Oops — Data is still being entered
  • Articles Bibliography
    • Free Full Text Articles
      • Correcting Mitochondrial dysfunction via Microflora
  • About…
    • About
      • Continuous treatment is likely a bad practice
      • Good buying habits
    • Other Conditions that may have Microflora dysfunction
      • Crohn's Disease: Herbs to kill invasive E.Coli
      • Crohn's Disease: The Gut Bacteria Dysfunction
      • Crohn’s Disease: Herbs to kill invasive E.Coli
      • Crohn’s Disease: The Gut Bacteria Dysfunction
      • Enterobacteria, Weight, Stress and CFS

Start here

  • …Contributions? Why?
  • …Top Microbiome Providers with Discount Codes
  • A Model of CFS
  • Alphabetical Listing of Posts
  • Antibiotics
  • CFS Brain and the Microbiome
  • Comparing repeated uBiome results
  • DNA
  • Donations
  • Experiences from Readers using Probiotics, Herbs etc
  • Guidance on “Healing Thyself”
  • Lessons on Microbiome Analysis
  • Microbiome Analysis for Patients Update Log
  • Microbiome Prescription API
  • Microbiome Tests
  • My Story
    • Resources and Reference Material For Download
    • Seattle Area Physician
  • Probiotics
    • Probiotics Available in UK and EU
    • Probiotics Sources
  • Reducing Flavobacterium genus
  • Treatment
    • A Basic Protocol
      • Core: Selenium
    • Analysis Posts on Long COVID and ME/CFS
    • Antibacterial Herbs for CFS
    • Antibiotics for CFS
    • Crohn’s Disease
      • Experimental and New Treatments for Crohn’s Disease
        • Fecal Microbiota Transplantation (FMT)
      • Old Treatments for Crohn’s Disease
    • Issues: Electrolyte Salts
    • Microflora and Autoimmune Illnesses
      • Changes of Microflora producing Herxheimer Reactions
      • Flu may actually cause CFS Gut Bacteria Dysfunction
      • Herbs for Gut Dysfunction: Terminalia chebula
      • Changing Microfloras by Probiotics
        • Correcting Mitochondrial dysfunction via Probiotics
        • Mutaflor: Growing your own
        • Prescript Assist — probiotic for IBS
        • Mutaflor, Niacin Flushes and Amoxicillian
      • Changing Microflora by Food
        • Diet for IBS – FODMAP
      • Changing Microflora by Antibiotic that stays in the gut
      • Changing Microflora from the bottom up! And getting Remission!
      • Changing Microflora through experienced use of antibiotics
      • Changing Microflora by herbs and spices
        • Treating Enterococcus Overgrowth
    • Quick Start
      • A Frugal List of Supplements
      • Dosages
      • How does CFS, IBS, Chronic Lyme happen?
    • Seeking Remission
      • A chat with former child in Dr. Bell’s Lyndonville Outbreak
      • Exposing Pathogens: Fibrin and Fibrinolytics
    • Symptom Mitigation
      • B12 Deficiency: Correct with the proper probiotics
      • Core: CoQ10
      • Core: Magnesium / Malic Acid / Magnesium Malate
      • Core: D-Ribose
      • Core: Licorice – Glycyrrhiza
      • Core: Vitamin D3
      • Core: Piracetam
    • Thick Blood, Clots dimension of CFS etc
      • Hemex Protocol and Dave Berg
        • Dave Berg – CFS Radio Program 1999-08-29
        • Dave Berg Talk #4
        • Townhall with David Berg #3
        • Transcript of Townhall with Dave Berg, Hemex Labs, (#1)
        • Transcript of Townhall with Dave Berg, Hemex Labs (#2)
      • Fibrinolytics – Dissolves old Coagulation
        • Alpha Lipoic Acid
        • Bromelain – 1st choice
        • Nattokinase
        • Turmeric
        • Lumbrokinease
    • Symptom Mitigation: Brain Fog
      • Ashwagandha: Protects the brain and reduces stress response
      • Boswellia: Neuroprotective and anti-EBV
      • The Neuroprotectors: Remember your super heroes for cognitive issues!
  • Updates on Tests Implemented for Recommendations
  • Ways of Choosing Probiotics
  • Zinc carnosine and Leaky Gut
  • CFS News Feeds
    • CFS MD's Websites with News
    • CFS MD’s Websites with News
    • Infliximab (IFX) – What is known about it
  • Books
    • Oops — Data is still being entered
  • Articles Bibliography
    • Free Full Text Articles
      • Correcting Mitochondrial dysfunction via Microflora
  • About…
    • About
      • Continuous treatment is likely a bad practice
      • Good buying habits
    • Other Conditions that may have Microflora dysfunction
      • Crohn's Disease: Herbs to kill invasive E.Coli
      • Crohn's Disease: The Gut Bacteria Dysfunction
      • Crohn’s Disease: Herbs to kill invasive E.Coli
      • Crohn’s Disease: The Gut Bacteria Dysfunction
      • Enterobacteria, Weight, Stress and CFS
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