A reader forwarded me their results to look at. As usual, I will focus the bacteria. The rest of the report was within normal range.

We do not have a wide analysis of different bacteria genus to work from. This is expected because they do the analysis via culturing (which only works for a few genus).

Baccillus

Data punk reportes it is inhibited by

• Garlic (allicin)
• Oplopanax horridus (Devil’s club)

Enterobacter cloacae

Going over to DataPunk we see that it feeds on:

• L-Lysine
• Acetoin  
• D-Lactose [Excessive is usually seen in CFS)

And is inhibited by

• Laminaria hyperborea (Kelp)
• Chaga (Inonotus obliquus)
• Sarcodiotheca gaudichaudii
• Propyl gallate – E310 food additive
• Methyl gallate – in plants used in Mexican and Indian folk medicines
• Tannic acid  (food containing)
• Laminaria digitata (Kelp)

Bottom Line: What do you do with reasonable bifidobacterium?

We have no Lactobaccillus and no E. Coli in the report.

For E.Coli, the items are simple:

• Symbioflor-2
• Mutaflor
• D-Ribose sugar (see this post for more food for E.Coli)

For Lactobacillus, my current ‘gut’ feeling is:

• Lactobacillus Fermentum
• Lactobacillus Plantarum
• Lactobacillus Casei

A reader sent me a study of persistence of lactobacillus for at least 11 days being seen with a fermented oatmeal soap (an PDF/Scan article from 1993 ) with 1-5% malted barley flour. I suspect the process may be similar to making your own yogurt.