Another enhanced uBiome Analysis

I have been slowly working on this analysis for almost a month because it has a large number of high bacteria genus. Many of which needed deep dive.  When I got to the bottom line, I was delighted that there was few common Avoid/Take items.

Standard Items

The items below follow the high level patterns of all other CFS readers.

Usual major shift of ratios

ah3

Unlike most CFS readers (where at least one is at 0x, we have both > 0, just very low)

ah2

Enterobacteriaceae (Parent of E.Coli)  0.01X (low or no E.Coli is standard)

Biodiversity:  94%ile (very high — typical for CFS readers using uBiome)

Uncommon Bacteria

ah4

I will do an addendum later for these rate bacteria.

High Bacteria Genus

We have 14 genus >= 1.5, a new record!

ah1

Bacteria “Hit List”

Bottom Line Suggestions

The lists below are done by merging the lists from the deep dives linked above. Some items may encourage one genus and discourage another genus — those are removed (unless it seems that it strongly predominates on one). The impact on Lactobacillus, Bifidobacterium and E.Coli are intentionally ignored [See this post for the logic]. This is all based on applying logic to the results of studies — thus theoretical. This is an addition (not a replacement) to this overview post.

Avoid

  • Aspirin (other NSAID’s are fine)
  • Bacillus subtilis
  • Barley
  • Berberine
  • Bifidobacterium animalis
  • BPA bottles
  • Chemotherapy
  • Gluten
  • High protein diet
  • Iron supplements
  • Kombucha
  • Lactobacillus Fermentum
  • Lactobacillus Reuteri
  • Oligofructose
  • Pomegranate
  • Proton-pump inhibitors (PPI)
  • Resistant starch (type I & III)
  • Saccharomyces boulardii
  • Sodium Butyrate
  • Walnuts
  • β-Glucan

Take

  • Bacillus licheniformis
  • Bifidobacterium Breve
  • Bile supplements
  • Cellobiose
  • Chitosan supplements
  • Chocolate!
  • Coconut Oil, Monolaurin (Lauric Acid)
  • Cranberry bean flour
  • Enterococcus  faecalis probiotics
  • Fennel
  • Flaxseed
  • Gallate – Tea
  • Gluten free diet
  • High Fat diet
  • High resistance starch
  • Inulin
  • Lactobacillus Casei
  • Lactobacillus kefiri LKF01
  • Lactobacillus plantarum probiotics
  • Lactobacillus rhamnosus probiotics
  • Lactobacillus acidophilus
  • L-glutamine
  • lycheerambutanguaranakorlanpitomba, Spanish lime and ackee. [fam-Sapindaceae]
  • Navy bean (Cooked)
  • palm kernel meal
  • Polymannuronic acid
  • Prescript Assist
  • Resistant starch (type II & IV)
  • Smoking (!?!)
  • Streptococcus Probiotics
  • Trametes versicolor
  • Xylitol
  • Xylooligosaccharide

This is an education post to facilitate discussing this approach with your medical professionals. It is not medical advice for the treatment of CFS. Always consult with your medical professional before doing any  changes of diet, supplements or activity. Some items cites may interfere with prescription medicines.