A year ago, several readers shared their ubiome for me and I did a series of post looking for patterns. See this post on the Genus Numbers.
It is time that I do deep dives for these early sharers.
Results H:
- Spring 2010 began three years pf almost continuous illnesses on top of my flu like feeling. Endless colds and flu, or at least the body acting like I had these. 9 months the first year, 10 months the 2nd, 10 1/2 the 3rd year. Beneath these the constant flu like feeling throughout my body. Discomfort from wheat or gluten.
- 4/16/2014
| Genus | H |
| Anaerotruncus | 2.73 |
| Subdoligranulum | 1.76 |
| Pseudobutyrivibrio | 1.66 |
| Thalassospira | 1.62 |
| Dialister | 1.61 |
Deep Dive References
- Anaerotruncus: https://cfsremission.wordpress.com/2017/11/19/reducing-anaerotruncus-genus/
- Subdoligranlum: https://cfsremission.wordpress.com/2017/10/10/decreasing-subdoligranlum/
- Pseudobutyrivibrio: https://cfsremission.wordpress.com/2017/10/15/decreasing-pseudobutyrivibrio-genus/
- Thalassospira: https://cfsremission.wordpress.com/2017/10/22/reducing-thalassospira-genus/
- Dialister: https://cfsremission.wordpress.com/2017/11/05/reducing-dialister-genus/
Bottom Line Suggestions
The items from each of the deep dives aligned very nicely for this microbiome, for example, Inulin was listed many times.
The lists below are done by merging the lists from the deep dives linked above. Some items may encourage one genus and discourage another genus — those are removed (unless it seems that it strongly predominates on one). The impact on Lactobacillus, Bifidobacterium and E.Coli are intentionally ignored [See this post for the logic]. This is all based on applying logic to the results of studies — thus theoretical. This is an addition (not a replacement) to this overview post.
Avoid
- Barley
- Oats
- Berberine
- Bifidobacterim Breve
- CVS Maximum Strength Probiotic
- Lactobacillus Casei
- Lactobacillus Reuteri
- Lactobacillus salivarius
- Omega 3
- Saccharomyces boulardii
Take
- Cellobiose
- Flaxseed
- High Fat Diet
- Lactobacillus paracasei
- Lactobacillus acidophilus
- L-glutamine
This is an education post to facilitate discussing this approach with your medical professionals. It is not medical advice for the treatment of CFS. Always consult with your medical professional before doing any changes of diet, supplements or activity. Some items cites may interfere with prescription medicines.
CFS Remission 