A year ago, several readers shared their ubiome for me and I did a series of post looking for patterns. See this post on the Genus Numbers.
It is time that I do deep dives for these early sharers.
- Lyme diagnosis, chronic fatigue, inability to exercise, and pain. My biggest complaints are neurological. My brain fog is so intense most days
- K 3/29/2016
Deep Dive References
- Thalassospira: https://cfsremission.wordpress.com/2017/10/22/reducing-thalassospira-genus/
- Parasutterella: https://cfsremission.wordpress.com/2017/10/19/decreasing-parasutterella-genus/
- Subdoligranlum: https://cfsremission.wordpress.com/2017/10/10/decreasing-subdoligranlum/
- Faecalibacterium: https://cfsremission.wordpress.com/2017/10/11/reducing-faecalibacterium-genus/
Bottom Line Suggestions
The items from each of the deep dives aligned very nicely for this microbiome, for example, Inulin was listed many times.
The lists below are done by merging the lists from the deep dives linked above. Some items may encourage one genus and discourage another genus — those are removed (unless it seems that it strongly predominates on one). The impact on Lactobacillus, Bifidobacterium and E.Coli are intentionally ignored [See this post for the logic]. This is all based on applying logic to the results of studies — thus theoretical. This is an addition (not a replacement) to this overview post.
- Bifidobacterim Breve
- Bifidobacterium adolescentis
- Bifidobacterium catenulatum
- Bifidobacterium pseudocatenulatum
- Enterococcus probiotics
- High Fiber Diet
- Jerusalem artichoke, Inulin, Chicory
- Lactobacillus Casei
- Lactobacillus salivarius
- Omega 3
- red wine (or grape seed extract or reservatol)
- Saccharomyces boulardii
- Vitamin K2
- VSL#3 Probiotics
- Bacilus Coagulans probiotics
- Bile salts
- Enzymatically modified resistant starch
- Gluten-free diet
- Green Tea (Gallate)
- High Fat Diet
- High fat/ animal protein diet
- Iron supplements
- Lactobacillus paracasei probiotics
- Low fiber diet
- Navy bean (Cooked)
- Omega 3 fatty acids (600 mg of omega-3 daily for 14 days cited in studies )
This is an education post to facilitate discussing this approach with your medical professionals. It is not medical advice for the treatment of CFS. Always consult with your medical professional before doing any changes of diet, supplements or activity. Some items cites may interfere with prescription medicines.