Theoretical Diet Exploration for Histamine Issues

Working off Alison Vickery’s associated bacteria list for histamine producing bacteria, I added a feature to the histamine page — I took all of these bacteria and used the website AI to look for things that they may have in common.

There appear to be a pattern — some highlights are below. Including children/parents did result is some dramatic shifts:

Berbine went from strong take to neutral
VSL#3,bifidobacterium bb-12, jumped to strong avoid

I will leave it to readers to explore further.

Item	Action	Avoid Weight	Take Weight
glyphosphate	Take	0	8 –> 11
berberine	Take	0	7 -> 0
laminaria hyperborea	Take	0	6 –> 11
magnesium-deficient diet	Take	0	6 -> 9
sucralose	Take	0	6
chemotherapy	Take	2	6
high fat diet	Take	2	6
laminaria digitata	Avoid	3	0
proton-pump inhibitors	Avoid	3	0
arabinoxylans	Avoid	3	0
chicory	Avoid	3	0
chondrus crispus	Avoid	3	0
fructo-oligosaccharides	Avoid	3	0
green tea	Avoid	3	0
inulin	Avoid	3	0
jerusalem artichoke	Avoid	3	0
ketogenic diet	Avoid	3	0
red wine	Avoid	5	0
resveratrol	Avoid	7	1
almonds/ almond skins	Avoid	6	0
daesiho-tang	Avoid	6	0
magnesium	Avoid	6 –> 9	0
navy bean	Avoid	8 -> 11	0
sesame cake/meal	Avoid	8 -> 11	0

The above is strictly a conceptual exploration assuming that the cause is a microbiome shift. Many of the items may initially trigger histamine release.

This is an education post to facilitate discussing this approach with your medical professionals. It is not medical advice for the treatment of CFS. Always consult with your medical professional before doing any changes of diet, supplements or activity. Some items cites may interfere with prescription medicines.