European MD suggestions on KyberKompakt Pro Results

A reader forwarded me results for this variation of KyberKompakt as well as their digestive European MD prescription.

kyber

European Digestive MD suggestions

The suggestions look like a standard cook book and definitely worth sharing.

What are the suggestions generated by the site

http://microbiomeprescription.azurewebsites.net/Kyber/Recommendations/

Take:

I added a 🙂 after items that match the MD’s prescription above. The only item that did not match was resistant starch type 3, which was not listed. Two additional probiotics appear.

  • lupin seeds
  • broad beans
  • apple
  • low processed foods diet
  • high-level dietary fibre
  • inulin 🙂
  • enterococcus faecium sf 68 🙂
  • high-level dietary fibre
  • jerusalem artichoke
  • mediterranean diet
  • mutaflor 🙂  (E.Coli)
  • bacillus coagulans
  • high fiber diet
  • bifidobacterium longum bb536
  • lactobacillus acidophilus 🙂
  • resistant starch type 4
  • bifidobacterium animalis lactis 🙂

Avoid

  • omega 3 fatty acids
  • flaxseed
  • high fat diet
  • wheat
  • sorghum
  • garlic
  • walnuts
  • dates

Bottom Line

Apart from the Soil Based Organisms Probiotics (Prescript Assist, General Biotics Equilibrium) not being included in the game plan from the MD, I am very delighted with his plan.