A reader forwarded me results for this variation of KyberKompakt as well as their digestive European MD prescription.

European Digestive MD suggestions

The suggestions look like a standard cook book and definitely worth sharing.

• First month
  • pro-symbioflor  “the natural intestinal bacteria Enterococcus faecalis and Escherichia coli, in inactive form.”
  • SymbioLact  contains the lactic acid Lactobacillus acidophilus and Bifidobacterium lactis in appropriate concentrations, as well as Biotin and the dietry fibre Inulin
  • SymbioIntest Contains resistant starch type 3
• Second and Third Month
  • pro-symbioflor 
  • Symbioflor 1 contains the natural intestinal bacterium Enterococcus faecalis
  • SymbioLact
  • SymbioIntest
• Fourth, Fifth and Sixth Month
  • Symbioflor 1
  • Symbioflor 2 contains the natural intestinal bacterium E. coli
  • SymbioIntest

What are the suggestions generated by the site

http://microbiomeprescription.com/Kyber/Recommendations/

Take:

I added a 🙂 after items that match the MD’s prescription above. The only item that did not match was resistant starch type 3, which was not listed. Two additional probiotics appear.

• lupin seeds
• broad beans
• apple
• low processed foods diet
• high-level dietary fibre
• inulin 🙂
• enterococcus faecium sf 68 🙂
• high-level dietary fibre
• jerusalem artichoke
• mediterranean diet
• mutaflor 🙂  (E.Coli)
• bacillus coagulans
• high fiber diet
• bifidobacterium longum bb536
• lactobacillus acidophilus 🙂
• resistant starch type 4
• bifidobacterium animalis lactis 🙂

Avoid

• omega 3 fatty acids
• flaxseed
• high fat diet
• wheat
• sorghum
• garlic
• walnuts
• dates

Bottom Line

Apart from the Soil Based Organisms Probiotics (Prescript Assist, General Biotics Equilibrium) not being included in the game plan from the MD, I am very delighted with his plan.