For updated information see Microbiome Prescription
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PubMed Data
There are about 18+ studies on PubMed.
- Disease:
- “primary sclerosing … was further characterized by decreased abundance of Adlercreutzia equolifaciens” [2017]
- “In Multiple sclerosis … lower abundance of Parabacteroides, Adlercreutzia …” [20162016]
- “Adlercreutzia, Anaerococcus, Ethanoligenens, Gordonibacter, Lactococcus, Parasutterella, and Tissierellawere greatly reduced in prediabetic (Pre-DM) subjects, compared with healthy subject” [2015]
- Food:
- “Adlercreutzia, Odoribacter, and Coprococcus were significantly more abundant in group feed microcrystalline cellulose” [2017]
- ” Gut microbiota was characterized by increased levels of Adlercreutzia, .. within 1 day of acute cold exposure” [2016]
- “A high-saturated fat diet seems to increase counts of total anaerobic microflora and the relative abundance of Bacteroides and Bilophila. Human studies have not reported that a high-unsaturated fat diet significantly alters the gut bacterial profile; however, mouse studies have reported increases in Actinobacteria(Bifidobacterium and Adlercreutzia), …. Adlercreutzia …were increased in fish-oil-fed mice. ” [2017]
- Probiotics:
- “revealed there was significantly lower Helicobacter apodemus, Helicobacter mesocricetorum, Allobaculum stercoricanis and Adlercreutzia equolifaciens following both interventions (L. casei Zhang or vitamin K2)” [2017]
Bottom Line
Avoid
- Getting Cold
Take
- Vitamin K2
- Lactobacillus Casei