For updated information see Microbiome Prescription
DataPunk.Net Data
INHIBITED BY
ENHANCED BY
- High animal protein diet
- Bile
- Pyruvate
- Milk-derived saturated fat
- High protein diet
- Barley
- High meat diet
PubMed Data
There are over 120+ studies on PubMed.
- Disease:
- Diet:
- “Adding meat back in to a vegan diet caused an immediate increase in the bacteria (Bilophila wadsworthia, Alistipes putredinis and species in the genus Bacteroides) that grow with exposure to bile, which increases when a person eats more fat.” [From Nature]
- Increases with High saturated fat [2017]
- 2013 article “Diet rapidly and reproducibly alters the human gut microbiome”,
-
“The animal-based diet increased the abundance of bile-tolerant microorganisms (Alistipes,Bilophila and Bacteroides) a
- Probiotics:
- “Lactobacillus plantarum LIP-1 …significantly less lipopolysaccharide-producing bacteria (especially Bilophila, Sutterella and Oscillibacter) ” [2017]
- “LGG Lactobacillus rhamnosus GG … including decreased abundance of Bilophila wadsworthia ” [2017] [2017]
- Lactobacillus kefiri LKF01 DSM32079 ..observed a reduction of Bilophila” [2017]
- “Bifidobacterium longum… absence with animal diet caused a significant increase in the relative abundance of Bilophila,” [2016]
- Antibiotics:
Bottom Line
Avoid:
Consume:
- Lactobacillus plantarum
- Bifidobacterium longum.
- Lactobacillus rhamnosus GG
- Lactobacillus kefiri
- Chicory
- Inulin
- Grapes (table) – likely grape seed extract will help