For updated information see Microbiome Prescription
DataPunk.Net Data
INHIBITED BY
- Low carbohydrate diet
- High animal protein diet
- Flaxseed [parent]
- Epinephrine
- Fructo-oligosaccharides
- High meat diet
ENHANCED BY
- Dietary fiber
- Walnuts
- β-Glucan
- Resistant starch (type II)
- Saccharomyces boulardii [parent]
- Polymannuronic acid
- Arabinoxylans
- N-Acetyl-D-glucosamine
- Walnuts [parent]
- Vitamin D
- Dopamine
PubMed Data
There are 260+ studies on PubMed
Disease
- “A lower abundance of Roseburia has been observed in patients suffering from inflammatory bowel disease.” [ubiome]
- “elevated levels of Roseburia may be associated with weight loss and reduced glucose intolerance.” [ubiome]
- “whereas the short-chain fatty acid producer, such as, Roseburia spp. and Faecalibacterium prausnitzii, were higher in controls.. then with hypertension” [2017]
- “Clostridium colinum were decreased in ulcerative colitis along with genus Roseburia” [2017]
- “The analysis of the microbiota composition revealed a decrease of the relative abundance of Bacteroides, Roseburia-Eubacterium rectale and Bifidobacterium .. with constipated-predominant irritable bowel syndrome [2016]
Diet
- “Resistant starch (RS) … Roseburia, Blautia, and Lachnospiracea incertae sedis were decreased.” [2015] [2016][2014]
- “The barley group had higher abundances of Akkermansia, Ruminococcus, Blautia, and Bilophila. Turicibacter and Roseburia were more abundant in the malt group, and [reduced] Parabacteroides, Dorea” [2015]
- “The relative abundance of sequences from several genera belonging to the Lachnospiraceae (eg, Ruminococcus, Roseburia, Blautia, and Dorea) was lower in high … vitamin D quartiles. “
- “Walnuts enriched the microbiota for probiotic-type bacteria including Lactobacillus, Ruminococcaceae, and Roseburia while significantly reducing Bacteroides and Anaerotruncus. ” [2017]
- “However, a reversible increased abundance of several genera, including Bifidobacterium, Roseburia and Lactobacillus was observed with one or both omega-3 PUFA interventions. ” [2017]
- “both the low- and high-capsaicin diets, acting in similar ways, significantly increased the Roseburia abundance ” [2017]
- “In the grape pomace treated group, … we observed a decrease of Desulfovibrio, Lactococcus, whereas Allobaculum and Roseburia were increased” [2017]
Prebiotics:
- “long-chain arabinoxylans (LC-AX) and the well-established prebiotic inulin (IN) were shown to stimulate bacterial groups with known butyrate-producers (Roseburia intestinalis, Eubacterium rectale, Anaerostipes caccae) ” [2011]
Probiotics
- ” Blautia, Roseburia and Coprococcus were significantly enriched following treatment with hydrolyzed casein formula supplemented with Lactobacillus rhamnosus GG” [2016]
- “Lactobacillus salivarius Ls-33…Blautia coccoides_Eubacteria rectale group and Roseburia intestinalis, were significantly increased” [2013]
- “B. longum BB536 and L. rhamnosus …together with a decrease in Roseburia faecis and Ruminococcus gnavus abundance. ” [2017]
- “we found that Lactobacillus rhamnosus GG enriched those microbes or microbial activities related to short-chain fatty acid production (e.g. Roseburia and Coprococcus), ” [2017]
- “A significant inhibition in fecal Escherichia coli and increase in Lactobacillus, Bifidobacterium, and Roseburia intestinalis were observed after consumption of …Lactobacillus paracasei subsp. paracasei ” [2013]
- “dietary supplementation of Bacillus spp. increased (P < 0.05) abundance of Roseburia spp..” [2017]
Antibiotics
Bottom Line
Avoid
- Dietary fiber
- Walnuts (Omega 3)
- β-Glucan
- Resistant starch (type II)
- Bacillus probiotics
- Saccharomyces boulardii
- Lactobacillus paracasei
- Lactobacillus rhamnosus GG
- Lactobacillus salivarius
- Polymannuronic acid
- Arabinoxylans
- N-Acetyl-D-glucosamine
- Walnuts
- Omega 3
- Dopamine
- Chili pepers
- Inulin