Some CFS patients are low and some are high. I have done 2 earlier posts:
This consolidates and expands with new data.
For updated information see Microbiome Prescription
DataPunk.Net Data
NUTRIENTS/ SUBSTRATES
- Raffinose
- D-Glucose
- Galacturonic acid
- Riboflavin
- Arabinogalactan
- Stachyose (soy oligosaccharide)
- N-Acetyl-D-glucosamine
- Inulin
- Acetate
- Pectin
INHIBITED BY
- Chemotherapy
- High sugar diet
- High fat diet
- High animal protein diet
- Gallate
- Omega 3 fatty acids
- Fructo-oligosaccharides
- Bile salts
- Resistant starch (type IV)
- High animal fat diet
- Low fiber diet
- Low FODMAP diet
- Flaxseed
- High processed foods diet
- Navy bean (Cooked)
ENHANCED BY
- Fasting
- Epinephrine
- Resistant starch (type III)
- Jerusalem artichoke
- Saccharomyces boulardii
- Red wine
- Arabinogalactan
- Low animal protein diet
- Walnuts
- Low processed foods diet
- Chicory
- Inulin
- High fiber diet
- Berberine
- Dopamine
ANTIBIOTIC RESISTANCE
INHIBITED BY
PubMed Data
There are 540+ articles on PubMed. Over 320 of the articles deal explicitly with Faecalibacterium prausnitzii
- Disease:
- “major depressive disorder … reduced levels of Faecalibacterium. ” [2015]
- “Faecalibacterium, was lower in patients with multiple sclerosis.” [2015]
- “The relative abundance of the bacterial genera …Faecalibacterium… was significantly decreased in children at risk of asthma” [2015]
- “Bacteria from the genus Faecalibacterium were significantly more abundant in the mucosa of controls than Parkinson’s disease”. [2015]
- “Lower in autism” [2013]
- “At the genus level, we observed significant increases in… Faecalibacterium, … the Food Sensitivity group.”[2016]
- “relative abundance of … Faecalibacterium…was reduced in Sjögren syndrome compared to controls. ” [2016]
- ” Faecalibacterium prausnitzii was sharply decreased in both the fecal and biopsy specimens of the active CD patients” [2014]
- Diet:
- “after 6 weeks of intervention with flaxseed mucilage showed alterations in abundance of thirty-three metagenomic species (P< 0.01), including decreased relative abundance of eight Faecalibacterium species. ” [2015]
- “Associated growth of levan-degrading (e.g. Bacteroides) and butyric acid-producing (e.g. Faecalibacterium) taxa was observed in levan-supplemented media. ” [2015]
- Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study [2015].
- The microbial groups that increased significantly from lupin seeds (Lupinus albus) and broad beans (Vicia faba)…Faecalibacterium prausnitzii [2015]
- “All strains tested were bile sensitive, showing at least 80% growth inhibition in the presence of 0.5 μg/ml bile salts, “[2012]
- ” Faecalibacterium prausnitzii proportions decreased (P = 0.007, P = 0.031 and P = 0.009, respectively) as a result of the gluten-free diet” [2009]
- “was found to be significantly lower in broccoli-fed mice.” [2012]
- “chitooligosaccharides (COS) and low molar mass chitosans (LMWC)…decreased in all strains ” [2012] [2006]
- Probiotics:
- “a significant increase in Faecalibacteriumabundance observed in the animals treated with VSL#3 strains.” [2014]
- “concomitant decrease in .. Faecalibacterium..after the probiotic [24 billion viable Lactobacillus paracasei DG cells/daily] intervention.” [2014]
- See this post how to get this high a dosage easily.
- Bacillus coagulans GBI-30, 6086 Modulates Faecalibacterium prausnitzii in Older Men and Women[2015].
- Enhanced butyrate formation by cross-feeding between Faecalibacterium prausnitzii and Bifidobacterium adolescentis [2015].
- Enterococcus durans EP1 a Promising Anti-inflammatory Probiotic Able to Stimulate sIgA and to Increase Faecalibacterium prausnitzii Abundance [2017].
- “Bifidobacterium pseudocatenulatum in fecal cultures from some individuals accounted for the prevalence of Desulfovibrio and Faecalibacterium prausnitzii,” [2008]
- Antibiotics
- “Rifaximin appeared to influence mainly potentially detrimental bacteria, such as Clostridium, but increasing the presence of some species, such as Faecalibacterium prausnitzii.” [2015]
- Metronidazole… known to decrease anaerobes such as Faecalibacterium” [2016]
- “The relative abundance of Faecalibacterium prausnitzii was unaffected except with thymol [Thyme Oil] at 500 p.p.m. of essential oils tested”
- “proton pump inhibitor…was accompanied by a lower abundance of Faecalibacterium spp.” [2012]
- “Oral Iron supplements treatment was associated with decreased abundances of operational taxonomic units assigned to the species Faecalibacterium prausnitzii,” [2017]
Bottom Line
Avoid
- VSL#3 Probiotics
- Bifidobacterium adolescentis Probiotics
- Bifidobacterium pseudocatenulatum
- Saccharomyces boulardii
- Enterococcus probiotics
- Walnuts (or pomegranates)
- Jerusalem artichoke, Inulin, Chicory
- Berberine
- High Fiber Diet
- red wine (or grape seed extract or reservatol)
- Rifaximin
Take
- Bacilus Coagulans probiotics
- Lactobacillus paracasei probiotics
- Green Tea (Gallate)
- Omega 3 fatty acids (600 mg of omega-3 daily for 14 days cited in studies )
- Navy bean (Cooked)
- Note other beans have opposite effect
- Low fiber diet
- gluten-free diet
- High fat/ animal protein diet
- Thyme
- Bile salts
- Iron supplements
- chitosans