How to upload your uBiome for analysis

Downloading your uBiome data

After logging into uBiome, you will see an ‘Advanced’ tab on your menu  bar.

  • Click it
  • A dropdown menu will appear
  • Click ‘Download’
  • Choices will appear on the left.

download

  • Click on Download Taxonomy (Json)
  • Depending on your browser, you may see the data in a new tab or be prompted for a name
  • json
  • If the above case, a Control- S should bring up a dialog to save it:
  • saveas
  • I usually add .json to the end

Using A Mac

  • MAC’s will often save it as a .webarchive which will not work for an upload. So:
    • Open a Text Editor
    • Copy  the entire page and paste it into the text editor.
    • Save the file

You are now ready to upload!

Uploading

Go to http://ubiomecfsweb.azurewebsites.net/Home/Upload

upload1

If the Upload and Consent button is disabled — try again in a few days. Maintenance is on going.


Enter your email and select the file you downloaded above. Then click ‘Upload and Consent’.

upload2

REMEMBER to fill in your symptoms so we may match bacteria shifts to symptoms.!

After Upload

A summary will appear. It is important to write down the email or alias used AND the Sample Id to be able to comeback later to review your results when more research data is available.

upload3

First Look:

On the menu select ‘Your Overgrowth tree’

upload4

This will cause your tree to appear with overgrowths in Red.

treea

treeb

treec

Recommendations

Going back to the menu and clicking recommendations, you will see suggestions — based on studies –.

  • In this sample, we see some pretty big weights of what to avoid and what to take!

recomm

I’ve included the above image as a clickable table below for readers that are interested in more exploration.

Item    Action    Avoid Weight    Take Weight

Flaxseed
Take 0 74.09

Quercetin w. Resveratrol
Take 0 42.43

Cranberry bean flour
Take 0 38.68

Propyl gallate
Take 0 19.81

Tannic acid
Take 0 19.81

Polymannuronic acid
Take 0 11.81

Navy bean
Take 9.37 19.81

Ketogenic diet
Take 0 9.37

Low fat diets
Take 0 9.37

L-Taurine
Take 0 9.37

Pomegranate ellagitannins
Take 0 6.32

Choline
Take 0 6.03

Vitamin D
Take 0 6.03

Daesiho-tang
Take 0 5.61

Ganoderma lucidum mycelium
Take 0 5.61

High meat diet
Take 0 5.61

Low energy diet/ calorie restriction
Take 0 5.61

Whole-grain barley
Take 0 5.61

High sugar diet
Take 11.26 14.82

L-Phenylalanine
Take 0 3.31

L-Glutamic acid
Avoid 3.31 0

L-Proline
Avoid 3.31 0

L-Serine
Avoid 3.31 0

Bifidobacterium pseudocatenulatum LI09 and Bifidobacterium catenulatum LI10
Avoid 5.94 2.44

Cholic acid
Avoid 5.61 0

High fat diet
Avoid 20.63 14.82

Choline deficiency
Avoid 6.03 0

Aspartame
Avoid 6.32 0

Carboxymethyl cellulose
Avoid 9.37 0

Polysorbate 80
Avoid 9.37 0

Saccharin
Avoid 14.82 0

Resistant starch
Avoid 19.81 0

Partial Sleep Deprivation
Avoid 31.66 0

Proton-pump inhibitors
Avoid 39.36 0

Saccharomyces boulardii
Avoid 42.43 0

Walnuts
Avoid 67.85 23.64

Bottom Line

 

Within minutes a reader can get an analysis done, instead of waiting weeks for me to have time. The analysis above is still lacking the benefits of my deep-dives into bacteria genus, but that will change as I move the data across.

The same person may return in two weeks and find additional suggestions.

This is an education post to facilitate discussing this approach with your medical professionals. It is not medical advice for the treatment of any condition. Always consult with your medical professional before doing any  changes of diet, supplements or activity. Some items cites may interfere with prescription medicines.