“Oscillospira is an under-studied anaerobic bacterial genus from Clostridial cluster IV that has resisted cultivation for over a century since the first time it was observed… the observation that the presence of this genus is reduced in diseases that involve inflammation.”[2017]
DataPunk.Net Data
Parent means this bacteria parent, Ruminococcaceae is influenced (this and other siblings may be my inference).
INHIBITED BY
ENHANCED BY
PubMed Data
There are 70+ studies on PubMed
- Disease:
- Diet:
- “whereas Oscillospira, Desulfovibrio, and Ruminoccaceae, typical hydrogenotrophs equipped with multiple carbohydrate active enzymes, were remarkably enriched with mixture of oat-derived β-glucan and microcrystalline cellulose” [2017]
- “Oscillospira spp., Dehalobacterium spp., Peptococcaeceae, Corynebacterium spp., Aggregatibacter pneumotropica were reduced in silver nanoparticles spheres exposed group.”[2017] – the shape made a difference!
- “the abundance of pernicious bacteria, Oscillospira (P < 0.001) and Treponema (P = 0.011), was decreased with L-glutamine (Gln) supplementation” [2017]
- “resistant starch type 4 … enrichment of three Bacteroides species and one each of Parabacteroides, Oscillospira” [2016]
- “the Med diet decreased the Prevotella and increased the Roseburia and Oscillospira genera” [2016]
- “. Leanness is a feature of higher fecal levels of Oscillospira in several animal species “[2017]
- Probiotics:
- “Lactobacillus fermentum FTDC 8312 increase in the members of genera Akkermansia and Oscillospira, “[2017]
- ” L. casei 32G altered the cecal microbiota with the predominance of Lachnospiraceae IS, and Oscillospira decreasing significantly ” [2015]
- ” B. longum supported populations close to Anaerostipes, Prevotella, and/or Oscillospira.” [2008]
Bottom Line
Avoid:
- Bifidobacterium longum
- Lactobacillus fermentum
- Saccharomyces boulardii
- Walnuts (and likely pomegranates)
- Berberine
Take:
- Lactobacillus Casei
- Gallate – Tea
- Resistant starch (type II & IV)
- Polymannuronic acid
